Follow My Olympic Journey – USA Womens’ Rugby

I started competitive cheerleading at 10 years old. I made it to a very high level of tumbling and competed in the Cheerleading World Championships in Florida. While cheering I also competed for my middle school’s track team where I broke the school record for the 100 meter dash at Upper Merion. In middle school I also played basketball, field hockey, and wrestled. Once I got to high school I stuck to track but my love for it began to die. I qualified for the Penn Relays but my love for it was not the same.

My sophomore year in high school I started playing rugby.

I got MVP on my high school rugby team. I traveled to play in the Paris World Games by my second year and it was only up from there. I received  a scholarship to Dartmouth College for rugby where I am majoring in Economics.

Ariana Ramsey - USA Rugby OlympianIn 2020 I was invited  to join the USA Women’s Rugby team and competed with the USA 2021 Olympic Team. 

I am grateful for this amazing opportunity and the many wonderful and enriching experiences Rugby has provided.

Ariana selected to the Women’s Rugby Olympic Team – READ MORE

Ariana will begin training for the 2024 Olympics in August 2023. More updates soon!

Certified Personal Trainer

Ariana Ramsey is a National Academy of Sports Medicine certified trainer. Ariana can provide highly personalized fitness and sports training, and is also available for special events, speaking engagments, and co-promotional opportunities. Her “30 Day Abs” program is especially popular. Get expert fitness care from a NASM certified Olympian!


NASM Certified Personal Trainer

Thank you for following my Olympic journey!